Football, also known as soccer, is a sport that requires a combination of physical and mental skills to succeed. One of the most crucial aspects of the game is passing, which is the act of sending the ball from one player to another. A great pass can set up a scoring...

How good balance and coordination make a big difference in footballing performance. If you are reading we assume you are aware of the importance that balance and coordination have for every single football player. In this post we will show you how you can work to...

How to improve you breathing in football? As simple as this. Try to use your nose to breathe because it is more efficient than the mouth. We will explain in this article the main reasons why you should be practicing nasal breathing in football and any other sport....